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Sorry I wouldn't be spamming "anymore/no-more" ('breathing no-more, anymore' remember this?). I apologize for the inconvenience caused because of me! Wouldn't say nothing more!

Bonsoir :(

We are using Bangalore's server now! Yay!

Bangalore? - 22:04, 12 March 2018 (IST)

Definitely Bangalore! - Icyflame (talk) 22:34, 12 March 2018 (IST)

Tinnitus Relief - 3 Top Tips to Relieve Tinnitus Symptoms Naturally[edit source]

Medical treatments can give some tinnitus relief. But this is usually just some reduction in noise and in many cases only temporary. There isn't a cure. But you can get effective relief using natural methods. Here are 3 of the most popular ways of relieving tinnitus. The sounds of tinnitus -- sometimes referred to as 'ringing in the ears' -- can be so bad that many sufferers cannot get a good night's sleep, cannot concentrate properly, and so on, so that it negatively affects their physical and mental health. Which is why getting relief from tinnitus is just so important. Unfortunately, conventional medical treatments aren't particularly effective, leaving the vast majority of sufferers with no apparent relief from their punishing symptoms. Or, any marginal relief they had, eventually disappears as their tinnitus returns. It is calculated that only around 3 to 5 percent of tinnitus sufferers actually get full tinnitus relief. Because of this, and the very pressing need to find a cure, more and more people are turning their attention to natural remedies for relieving their tinnitus. Now, there are just too many to go into detail here, but I've listed 3 popular natural relievers for tinnitus symptoms... 1. Herbs for Relieving Tinnitus The natural benefits of some herbs can help to relieve your ringing ears. Typical of these are ginkgo-biloba, burdock root, black cohosh, sesame, sunflower seeds, goldenseal, lesser periwinkle, fenugreek seeds, passion flower, mistletoe, spinach, and Chinese herbs. Talk to you local herbalist or health food store. 2. Change Your Diet for Tinnitus Relief There are certain foods that are more likely to help cause tinnitus. These are foods and drinks such as; cheese, red wine, chocolate, and grain-based alcoholic drinks. Consider avoiding these. There are some who believe that honey, soy / soy products, monosodium glutamate (msg), some citrus fruits, very ripe bananas and avocados may also trigger tinnitus. Try to avoid these as well. 3. Reduce Tension and Stress and Relieve Tinnitus Symptoms Stress and tension are underlying causes of tinnitus. So anything you can do to relieve this stress will help your fight against ringing ears. Daily exercises are one of the most effective ways to relieve stress and hence help to relieve tinnitus. Go for daily brisk walks and learn some aerobic exercises too. Meditation and yoga are also helpful. These are definitely 3 top tips to relieve tinnitus symptoms naturally